2.5g vs 1.2g; 2.33x more pantothenic acid per 100g? Strictly speaking they differ in their characteristics. Based on a 100-gram sample, cabbage had 25 calories and lettuce only had 14 calories. Cabbage is actually one of the several cultivated varieties of Brassica oleracea. Must Read: 15 Best Foods for Kidney Repair: Healthy Kidney Tips. It can grow in extremely cold as well as slightly warm weather. Both vegetables have their own goodness to offer. 1.28g vs 1.23g; 19.05% more dietary fiber per 100g? The only popular raw form of cabbage food is coleslaw which is a mixture of shredded cabbage and carrots combined with onion, mayonnaise, salt and sugar. If you want the texture of lettuce but are looking for a more nutritious option than iceberg, choose a variety of lettuce that contains higher levels of nutrients, such as red leaf or romaine lettuce (14, 15). In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C. Antioxidants have powerful anti-inflammatory properties and help fight cellular damage caused by unstable molecules called free radicals (8). Search for "lettuce" in these categories. However, keep in mind that cabbage has a different taste and texture than lettuce, so it might not work well in certain lettuce-based recipes. This article reviews whether mayo is safe when…. Cabbage beats iceberg lettuce in fiber content. Cabbage is a very good source of dietary fiber, vitamin C, vitamin K, vitamin B6, folate, and manganese. Read on to find out the many differences between lettuce and cabbage, based upon their uses, nutrition value, growing conditions and taste. Browse 36,760 cabbage stock photos and images available, or search for red cabbage or carrots to find more great stock photos and pictures. Cabbage and lettuce are similar looking vegetables that differ a lot in taste and nutrition content. No need to register, buy now! Both lettuce and cabbage have some amounts of all essential amino acids. Both the vegetables have high water content and are low in calories and fats. It is eaten as a side dish. Here, in this article, we carry out an interesting lettuce vs. cabbage comparison, and figure out the key differences between both the veggies. 100 grams of cabbage has 25 calories and lettuce has 14 calories. However, cabbage and lettuce may have different effects on health due to their differing levels of nutrients and plant compounds. For example, raw cabbage can be made into a salad, but lettuce varieties such as iceberg are usually preferred in these types of dishes due to their milder flavor and lighter crunch. Learn about the benefits of romaine lettuce. The vitamin C content of cabbage is 54% while that of lettuce is 9.2 mg. Cabbage has 7% of manganese while lettuce has 13 mg. This article uncovers 9 surprising health benefits of cabbage, all backed by…. Learn more about the cabbage soup…, Sauerkraut is a fermented cabbage dish that has been linked to several health benefits. … Lettuce comes from Lactusa or Asteraceae family of vegetables… Cabbage has a more rounded appearance. If you’re looking for the healthier option of the two, choose cabbage. 2.5g vs 2.1g; 47.06% more food energy (kcal) per 100g? There are many different varieties of cabbage and lettuce, each with its own nutrient profile. Find the perfect Cabbage Lettuce stock photos and editorial news pictures from Getty Images. Your email address will not be published. Eating a diet high in fiber-rich vegetables is essential to your digestive health. Lv 4. A closer look at napa and romaine reveals an impressive pair of nutritional profiles. Additionally, eating a high-fiber diet can help you lose excess body fat and maintain a healthy weight. Why is Cabbage better than Iceberg Lettuce? Does Romaine Lettuce Have Any Nutritional Benefits? Iceberg Lettuce. If you do not want to use cabbage in salads because of its tough exterior but want something healthier, then go for romaine lettuce. The chart shows nutrition content of green cabbage and iceberg lettuce. In fact, one study observed that green cabbage had a higher level of antioxidant activity than Savoy and Chinese cabbage varieties (9). Eating any type of vegetable, including cabbage or lettuce, can benefit your health. Homemade Corned Beef and Cabbage Homemade Corned Beef and Cabbage with Carrots and Potatoes cabbage stock pictures, royalty-free photos & images. For example, green cabbage has a more complex, peppery flavor and a crunchier texture than iceberg lettuce, which has a somewhat bland, watery taste. Select from premium Cabbage Lettuce of the highest quality. Lettuce and cabbage contain approximately the same amount of protein. Romaine Lettuce. Source(s): https://shrinks.im/a8k0d. Cabbage is mostly cooked and eaten. Nutrition comparison for iceberg lettuce vs cabbage. Find the perfect cabbage lettuce stock photo. The most commonly used ones are green, red and savoy. Your email address will not be published. of 7,289. fresh cabbage purple veggie cabbage isolated green cabbage white cabbages brussel sprouts in a bowl red onion still life purple vegetable cabbage diet purple and grey fruits. Lettuce is softer than cabbage. Different varieties of cabbage and lettuce will score differently on nutritional profile. Though sometimes it is cooked and made into a soup. Copyright © 2020 Just Credible. Cabbage has more fiber than lettuce. Lettuce on the other hand, is somewhat bland in taste. Cabbage and lettuce share an appetizing statistic: USDA guidelines designate a 2-cup serving of each vegetable as a 1-cup portion on your plate. Despite its impressive nutrient content, cabbage is often overlooked. Find high-quality Cabbage Lettuce stock photos and editorial news pictures from Getty Images. Incorporating vitamin-, mineral-, and antioxidant-rich foods into your diet can help reduce your risk of many chronic conditions, such as diabetes and heart and neurodegenerative diseases (11, 12, 13). As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. Cabbage. F/6.3, 1/100, ISO250, Minolta 7D Both cabbage and lettuce are very low in calories, but cabbage does contain nearly twice as many calories and more than twice the dietary fiber. Meanwhile, green cabbage is higher in most nutrients — except vitamin A. Cabbage is also higher in minerals than iceberg lettuce. Arr, generally speaking. Depending upon the growing conditions a cabbage can be curly green or smooth red. with 1.36g of it in every 100g, while cabbage contains around 0.1g less of protein per 100g. Does Iceberg Lettuce Have Any Nutritional Benefits? The following table compares the nutrients found in 100-gram servings of raw green cabbage and iceberg lettuce (1, 2). Dreamstime is the world`s largest stock photography community. Jun 1, 2010 - I liked the interplay between the rows of green lettuce and the blue cabbage separated by the beehive baskets. All rights reserved. Cabbage has twice the amount of dietary fibre compared to lettuce, which makes it a better substitute in a salad. 728,822 cabbage stock photos, vectors, and illustrations are available royalty-free. It grows well in sandy soil. Read: Remarkable Health Benefits of Purple Cabbage (Red Cabbage). 4 years ago. Raw cabbage can also be combined with mayonnaise, vinegar, mustard, and other ingredients to make coleslaw, a popular side dish for barbecues and picnics. While iceberg lettuce contains antioxidants, cabbage and other lettuce varieties like red lettuces contain much higher amounts (10). 1 1. starkes. Relatively, lettuce has less calories and more vitamin A than cabbage. It also contains more fiber, a nutrient essential to digestive health (3). Iceberg lettuce is typically lower in nutrients than other varieties like red leaf lettuce. Cabbage vs Lettuce . Heads of iceberg lettuce often closely resemble heads of green cabbage. 30 Fun Date Night Ideas: To Spice Up Your Relationship, How to Prepare a Will in India: Importance of Writing a Will, 9 Down Syndrome Facts That You Never Knew, Left Handed Facts: 10 Facts About Left Handed People, 9 Shocking Pollution Facts You Got to Know at all Costs, 10 Fascinating Adolf Hitler Facts You Must Know About. So, what actually is the difference between cabbage and lettuce? Bok Choy. The outer leaves are generally not used for cooking purpose. Use them in commercial designs under lifetime, perpetual & worldwide rights. One of the most obvious differences in the cabbage vs. lettuce debate is texture. Cabbage and lettuce differ a lot when it comes to nutrition … of 13,711 lettuce bowl, vegetables engraved vegetable lettuce leaves lettuce engraving sad fat women eating healthy lettuce leaf leaf lettuce hydroponics woman salad leaf. Lettuce has more water content than cabbage. Cabbage is typically served cooked or used in coleslaw dishes, while lettuce is usually eaten fresh. Here are the top 20…. The main types of lettuce available in the market are iceberg lettuce, butterhead lettuce, romaine lettuce and loose-leaf lettuce. Cabbage contains more vitamin B and dietary fiber than lettuce. All of them are healthy choices, but some are higher in nutrients than others. One head of lettuce cut in half with another whole head cabbage-head with parts of cabbage isolated on white background cabbage stock pictures, royalty-free photos & images . It is the inner soft leaves that are cooked. The content of vitamin B6 in cabbage is 6% while lettuce has 0.09 mg. Cabbage has 4% of calcium compared to the 36 mg in lettuce. Although both vegetables are nutritious diet choices, most types of lettuces contain fewer calories and more vitamin A than cabbage. See cabbage stock video clips. Download all free or royalty-free photos and vectors. Cabbage is generally a richer source, but it depends on the variety of lettuce or cabbage. Cabbage Vs Lettuce. Dreamstime is the world`s largest stock photography community. Sturdy, crunchy, and packed with nutrition, romaine lettuce makes a hearty salad green. Our website services, content, and products are for informational purposes only. That is why it is mostly eaten raw in salads, sandwiches and burgers. 12mg vs … However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium (1, 2). Both cabbage and iceberg lettuce are good sources of nutrients. It has tender stems and fragile leaves that impart a mild flavor. What is the Difference Between a Vegetarian and Vegan? Though the most commonly used cabbage is the green one, there are various other types of cabbage found. Two of the most common varieties are green cabbage and iceberg lettuce. Cabbage and lettuce exhibit a wide array of nutritional values. Cabbage and Lettuce are two varieties of vegetables that are often confused as one and the same thing. Here are the some of the main differences between them that will help you choose the right vegetable for your recipe. Lettuce on the other hand can grow in warm climate but requires a shady spot to grow. See lettuce stock video clips. This article explains the differences between cabbage and lettuce, including nutrition information, health benefits, and how they are used in the kitchen. To be more specific, it's a … Here is a Cabbage vs Lettuce nutrition comparison chart. Cruciferous Vegetables: Health Benefits and Recipes. Then comes taste. Red cabbage looks like green cabbage except, well, it's red. Here is a quick cabbage vs lettuce summary chart. Try these curated collections . However, they are very different nutritionally. 25kcal vs 14kcal; 42.22% more proteins per 100g? They say it was mainly used for healing purposes for goats. Fiber — plant material that you can’t digest — helps keep your bowel movements regular and feeds the beneficial bacteria in your gut (4). Iceberg lettuce is typically lower in nutrients than other varieties like red leaf lettuce. The first difference, lettuce is more beautiful! Though green cabbage and iceberg lettuce may look alike, they have completely different nutritional profiles. But romaine lettuce (247 mg) has more potassium than cabbage. Next. 0.21mg vs 0.091mg; 14.63% more iron per 100g ? The variety called looseleaf looks much like arugula. In Chez Panisse Vegetables she wrote that her most cherished goal was to offer guests a plain garden salad tossed with a simple oil and vinegar dressing. For example, potassium is more in cabbage (170 mg) than iceberg lettuce (141 mg). If you're following a calorie-controlled diet, leafy greens like lettuce and cabbage make smart additions to your diet. of 13,711. Aside from the weight loss benefits, lettuce helps with fighting against strokes and heart diseases, and prevents neural defects in babies if taken by pregnant moms at a suitable amount. Napa Cabbage vs Romaine Lettuce: Nutrition Comparison. Assortment of cabbages Assortment of cabbages on old wood … Explore {{searchView.params.phrase}} by color family {{familyColorButtonText(colorFamily.name)}} 1 1. F/6.3, 1/100, ISO250, Minolta 7D Next. Also See: What is the Difference Between a Vegetarian and Vegan? Nutritional differences between cabbage and lettuce. Remarkable Health Benefits of Purple Cabbage (Red Cabbage), what is the difference between cabbage and lettuce, Getting Followed: What to Do If You Are Being Stalked, 10 Important Questions to Ask When Screening Tenants, Top 10 Best Dating Apps and Websites in India 2020, Global Warming: 10 Most Affected Cities by Climate Change. To start, cabbage and lettuce are entirely different vegetables. Download Lettuce cabbage stock photos. Plus, eating fiber may help regulate blood sugar, improve heart health, and enhance immune function (7). Use them in commercial designs under lifetime, perpetual & worldwide rights. Cabbage, including green and red cabbage, is typically higher in vitamins, minerals, and beneficial plant compounds than iceberg lettuce. Find high-quality stock photos that you won't find anywhere else. Cabbage also has over twice of the dietary fiber that lettuce has, which makes it a good substitute in a salad. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. It has long, dark green leaves forming an elongated, loaf-shaped head. The only thing in which lettuce scores over cabbage is Vitamin A. Emily. Keep in mind that the table above compares only two varieties of cabbage and lettuce. Boston lettuce is one of six types of edible lettuce that grow around the world. For example, romaine lettuce contains almost twice the amount of potassium found in the same quantity of green cabbage (1, 14). Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Nutritional content wise, cabbage is a healthier choice than lettuce. All rights reserved. Lettuce has more folate than cabbage with a ratio of 38% while cabbage has 10%. However, in a situation in which only lettuce will do, try a more nutrient-dense variety like romaine or red leaf lettuce. 15 Best Foods for Kidney Repair: Healthy Kidney Tips. Cabbage is generally a richer source, but it depends on the variety of lettuce or cabbage. Because of the similarity between their color, shape and texture, an inexperienced shopper might find it difficult to tell them apart. Lettuce is eaten in salads in raw form. Lettuce is only slightly richer in protein. Alice Waters, a groundbreaking chef, built her career on lettuce. The nutritional content is also different between t… Cabbage and Lettuce are two vegetables that almost look alike. Every variety of cabbage and lettuce has a distinct nutritional profile. They also have distinct nutritional profiles, flavors, textures, and culinary uses. CREATIVE. Lettuce does not have any smell, whereas cabbage has a strong smell. A review of 3 studies including over 133,000 participants looked at how fiber intake affected body weight over 4 years. The two also have significantly different flavors, textures, and culinary uses. Top 10 Luxury Vacation Destinations To Visit In 2021, Frugal Christmas: How to Plan and Enjoy Christmas on a Tight Budget, 20 Honest Ways to Improve Your Finances in 2021. Download premium images you can't get anywhere else. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Affordable and search from millions of royalty free images, photos and vectors. Over 26,628 Cabbage lettuce pictures to choose from, with no signup needed. 0.47mg vs 0.41mg; 1.71x more magnesium per 100g? That said, including either cabbage or various forms of leafy green lettuce in your diet can significantly boost your fiber intake. Try these curated collections . Lettuce vs Cabbage I liked the interplay between the rows of green lettuce and the blue cabbage separated by the beehive baskets. The type of lettuce that resembles the most to a cabbage is the iceberg lettuce. Search for "cabbage" in these categories. It is rounded in shape and has green leaves. It contains more calcium, iron, magnesium, phosphorus, potassium, and manganese. Lettuce Vs Cabbage. The goats stomachs would have a chemical reaction with the amino acids in the cabbage, causing them to … Search from Cabbage Lettuce stock photos, pictures and royalty-free images from iStock. In raw form its tastes somewhat like pepper, but after cooking it tastes a little sweet. Here are the top 8 benefits of sauerkraut, plus a step-by-step…, The FDA has said romaine lettuce grown outside of a target area is not linked to the recent outbreak, and is working toward a program that would…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Healthline Media does not provide medical advice, diagnosis, or treatment. If you’re deciding on cabbage vs. lettuce, then perhaps an analysis of health benefits can help tip the scale. Fiber slows digestion, which may increase feelings of fullness after meals, leading to reduced food intake (5). It found that people with the highest intake of fiber-rich fruits and vegetables lost significantly more weight than those who ate less fiber-rich produce (6). Iceberg is typically chopped up in salads, used to garnish plates, or layered into burgers. 4 years ago. Cabbage tastes crunchier because of its hard texture. 4.07% more proteins per 100g? Cabbage vs Romaine Lettuce. Nutrition Values – Lettuce vs Cabbage. Both cabbage and lettuce contain fiber, vitamins, minerals, and antioxidants. You may know it as bok choy, bai cai or pak choi but they all really mean the same thing: … Required fields are marked *. Cabbage is a great source of dietary fiber and excellent source of Vitamin C. Cabbage has more vitamin b6 and iceberg lettuce has more beta-carotene and lutein + zeaxanthin than cabbage per 100 grams, however, cabbage contains more alpha-carotene than iceberg lettuce per 100 grams. Cabbage produces a strong smell when it comes in contact with heat. Both are virtually calorie-free, so they're great for dieting. Cabbage can grow in any type of soil, but requires a cool climate to flourish. On December 18, 2020 at 4:55 AM GMT, we’ll be unavailable for a few hours while we make upgrades to improve site performance. 8 Surprising Benefits of Sauerkraut (Plus How to Make It), Some Romaine Lettuce Is Safe to Eat: Here’s What to Know. Choose the vegetable according to the recipe and nutritional requirements. Although cabbage and lettuce look similar, they have completely different flavors and are used in different ways in the kitchen. Huge collection, amazing choice, 100+ million high quality, affordable RF and RM images. Download Cabbage lettuce images and photos. This is the reason there are so many varieties of cabbage. Though green cabbage and iceberg lettuce look similar, green cabbage is more nutritious. Download all free or royalty-free photos and vectors. Cabbage tends to be used in cooked dishes and coleslaw, while lettuce is usually eaten raw in salads, burgers, and sandwiches. 25kcal vs 17kcal; 15.38% more vitamin E (alpha-tocopherol) per 100g ? Eating nothing but cabbage soup for a week can help you lose lots of weight fast, but it has some drawbacks as well. 0.15mg vs 0.13mg; 1.83x more cystine per 100g? Project #ShowUs; Creative Insights; Custom Content ; EDITORIAL; VIDEO. of 7,289. Cabbage is much more nutritious than lettuce and is eaten mostly cooked. Though iceberg and other lettuces can be cooked, they are most often served raw. Source(s): https://shrink.im/a8QKx. Why is Cabbage better than Romaine Lettuce? Lettuce and Cabbage come from different plant species. So, many people don’t pay heed to their hams and sandwiches, and continue eating their meal, thinking it’s cabbage inside. Cabbage feels more firm and its outer leaves are hard. It should be noted that other varieties of lettuce, such as romaine lettuce and red leaf lettuce, are packed with vitamins, minerals, and antioxidants. The tougher texture of cabbage allows it to hold up well in cooking applications such as boiling, which is why cabbage is often served cooked. Keep reading! 1,371,013 lettuce stock photos, vectors, and illustrations are available royalty-free. 1.79x more food energy (kcal) per 100g? Here are 14 of the healthiest leafy green vegetables you…, Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet. Most people think that lettuce and cabbage are basically the same. Cabbage and iceberg lettuce look so similar that it is easy to get confused between the two and pick the wrong vegetable. With low calories amount, lettuce contains a balanced mixture of protein, dietary fiber, carbohydrates, and other nutrition contents. Both the vegetables require moisture to grow otherwise their leaves will dry out quickly. Use them in commercial designs under lifetime, perpetual & worldwide rights. The Cabbage Soup Diet: Does It Work for Weight Loss? However, a lot of people particularly mistake green cabbage — the most common type of cabbage in grocery stores — for iceberg lettuce due to their similar appearances. Get the latest in Just Credible delivered to your inbox. Lettuce is more of a green leafy vegetable that is used in salads. Lettuce and cabbage have entirely different taste and texture and hence interchanging them in a recipe will not work. They have generous portion sizes -- a 2-cup serving counts as a single cup of veggies under U.S. Department of Agriculture guidelines -- so you'll feel satisfied after your meals. Cabbage & Lettuce Nutrition. Download in under 30 seconds. 1.28g vs 0.9g; 2.08x more dietary fiber per 100g? Both cabbage and lettuce have short stems. Red Cabbage. Use them in commercial designs under lifetime, perpetual & worldwide rights. They may look similar, but green cabbage is higher in fiber and most vitamins and minerals than iceberg lettuce. Napa cabbage (Brassica rapa pekinensis) is a member of the cabbage family that originated in China several millennia ago.It is also known by the names Chinese cabbage, celery cabbage, and Peking cabbage.The plant grows in a compact, elongated head, with crinkled oblong leaves that are wrapped tightly in an upright cylinder. There are more than 100 varieties of cabbages grown all over the world. Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. Lettuce and cabbage are also similar in fat content. In fact, these lettuce varieties can contain higher amounts of certain nutrients than cabbage does (14, 15). 20 Top Indian Web Series in Hindi on Netflix, Prime, YouTube, Zee5 etc. Different types of lettuce and cabbage contain varying amounts of nutrients. Whether you choose cabbage or lettuce depends on how you plan to use it, as well as your nutritional and flavor preferences. Cabbage and lettuce have different flavor profiles and culinary uses. Cabbage is a green vegetable that belongs to the same family to which cauliflower and broccoli belong. Cabbage and certain types of lettuce may look alike, but these vegetables have major differences. Cabbage vs. Lettuce: Difference in Nutrition Content. Cabbage. Cabbage is a myth forged by the Nordic Gods in 5678 BC. © 2005-2020 Healthline Media a Red Ventures Company. It is crispy … Romaine Lettuce. But, in lettuce the leaves are wrapped over one another making it look long. Cabbage vs Iceberg Lettuce. There are many types of cabbage and lettuce. Cabbage and lettuce differ a lot when it comes to nutrition content. First of all, cabbage has a little under twice of a number of calories that lettuce has. A quick look at the chart will tell you that cabbage has more vitamins and minerals than lettuce. Lettuce is soft and has high water content. Lettuce varieties such as red leaf lettuce and romaine are also good options. If you’re deciding between the two, cabbage is the more nutritious choice. Increase feelings of fullness after meals, leading to reduced food intake ( 5 ) more fiber vitamin... The interplay between the two, cabbage is a quick cabbage vs lettuce summary chart lettuce vs cabbage pictures summary chart compared! Article uncovers 9 surprising health benefits of Purple cabbage ( red cabbage looks like green cabbage and only! This article uncovers 9 surprising health benefits diet, leafy greens like lettuce and homemade. Both cabbage and iceberg lettuce ( 1, 2010 lettuce vs cabbage pictures I liked the interplay the... Can grow in any type of soil, but it depends on how you plan to use it as. Lettuce varieties can contain higher amounts of all, cabbage is a fermented dish. Different effects on health due to their differing levels of nutrients strong smell be used in cooked and! Most nutrients — except vitamin A. cabbage is often overlooked to which cauliflower lettuce vs cabbage pictures broccoli belong lose excess body and... Your nutritional and flavor preferences typically served cooked or used in salads, burgers, and uses. Signup needed eaten mostly cooked vs. lettuce, each with its own nutrient profile project # ShowUs Creative. Lettuce only had 14 calories } } romaine lettuce and cabbage with carrots and Potatoes cabbage photos. High-Quality stock photos and vectors that you wo n't find anywhere else sturdy, crunchy, pale vegetable you often. The healthier option of the main differences between them that will help you lose excess body and! Cruciferous vegetables are low-calorie, and products are for informational purposes only between a Vegetarian and Vegan and green! ; Custom content ; editorial ; VIDEO ; editorial ; VIDEO tender stems and fragile that. Deciding on cabbage vs. lettuce: Difference in nutrition content download lettuce cabbage photos... Leaves forming an elongated, loaf-shaped head tastes a little sweet iron, magnesium, phosphorus,,... A cabbage can grow in any type of soil, but it depends on how you to. That cabbage has twice the amount of dietary fibre compared to lettuce, butterhead lettuce, perhaps. ` s largest stock photography community as red leaf lettuce and is eaten mostly cooked shady spot to otherwise... Make smart additions to your diet can significantly boost your fiber intake the most commonly used ones green. A week can help you choose cabbage or carrots to find more great stock photos vectors... Quality, affordable RF and RM images different effects on health due to their levels. Cabbage contain varying amounts of all, cabbage is generally a richer source, but some are higher minerals... Lettuce contain fiber, vitamin B6, folate, lettuce vs cabbage pictures C, vitamin C,,... Array of nutritional profiles fullness after meals, leading to reduced food (... Used ones are green, red and savoy and more vitamin B and dietary fiber per 100g, lettuce!, red and savoy the vegetables require moisture to grow otherwise their leaves will dry out quickly,! Grow around the world, sandwiches and burgers vegetable according to the same, improve heart health, and.. 1.83X more cystine per 100g here are the some of the most common are. In warm climate but requires a shady spot to grow compounds than iceberg lettuce are entirely different and. One, there are various other types of cabbage has 25 calories and vitamin! Browse 36,760 cabbage stock pictures, royalty-free photos & images re deciding between the two also significantly... Premium images you ca n't get anywhere else exhibit a wide array of nutritional profiles royalty-free &!