While many people feel tired after long duration of treadmill use, feeling dizzy, or having a strange feeling after getting off from treadmill may be … You’re likely to have cravings for foods that have carbs which the body uses for energy. Right as he was saying that a shaking knee is a good way to injure your knee, I began to feel a weird feeling in that right knee after I finished the excercise. Some of these conditions can cause severe, even fatal, complications if they are not remedied immediately. I feel sorta dizzy after working out too. You need fuel to recover. 38 male, good weight, have been exercising for years. Your blood pressure is normally at its lowest point about 30 to 60 minutes after exercise. The weirdest part is, this feeling is not what I would describe as pain. 5. You exercise to get in shape and feel good. I know how you feel. If you’re feeling dizzy, take a minute to cool down, catch your breath, and slow your heart rate. benign fasciculations Benign fasciculations or muscle twitches after exercise is surprisingly common. Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. Your body will use the calories (energy) right away to cool down, which means retaining less fat. A post-workout snack with a balance of protein and healthy carbs can also help keep hunger levels in check throughout the day (here's a guide on what to eat after a cardio workout). Most of the causes are not serious, but need timely evaluation to rule out a health problem if any. Consume lots of protein 20-30 minutes after wards, believe me, it helps. And also rest as well, don't workout right before eating, or after you … So if you’re curious about the weird things you may feel during a workout, and why they happen, read on to see what the experts have to say. It heals the ripped muscles and builds more of it. 1. After the muscles have undergone an intense workout, biochemical changes take place as the muscle responds to the stress of exercised Lactic acid builds up in the fatigued muscle and formation of free radicals occur which believe can alter the excitability of muscle tissue. Here are a few weird exercise symptoms you shouldn't ignore. Lightheadedness and tingling in the face after exercise can be the sign of a serious underlying medical condition, including dehydration, low blood sugar, a cranial hemorrhage or a pinched nerve. Me too!!! I've only done arm workouts to let it heal in the meantime. Learn more about these and other causes in this article. 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