Home » Meats » Seafood Recipes » Pan Seared Lemon Pepper Tuna Steaks {For really expensive tuna steaks, As an Amazon Associate I earn from qualifying purchases. We can’t wait to see them! Yellowfin (ahi), tuna is firm and meaty, with deep red flesh. Sauté long enough to permeate the oil, but do NOT let it brown. Once the oil starts to lightly smoke, about 2-3 minutes, reduce heat to medium high, add tuna and cover. Yes, you can use the following link or click the words “Potatoes Au Gratin” at the end of the pot, that are in Blue. Angela Dowden has over 20 years experience as a health journalist and is a Registered Nutritionist. Copyright Policy Sear for about a minute each side. A couple of weeks ago, David and I went to Wegmans to get the crab cakes for our Crab … Season the tuna generously with salt and pepper. diagnosis or treatment. If you cook yellowfin tuna this way, following a few simple rules will guarantee delicious results every time. Melt the butter with the olive oil in a skillet over medium-high heat. Avocado oil is preferred because of its high smoke point. Toss the ahi tuna in melted butter and then coat with spice mixture on both sides. My name is Debbie Spivey and this is my husband David. In the last 30 seconds of cooking, add about half of the dressing into the skillet with tuna steaks. Completely coat the tuna steaks in the mixture, pressing seeds and seasonings into the flesh. set one or two steaks into the pan. suggestions? Privacy Policy Remove tuna from pan… Easy Pan Seared Yellowfin Tuna Steak Recipe Six minute seared ahi tuna steaks grilled or pan cooked albacore with soy perfectly seared ahi tuna lowcarbingasian marinated seared ahi chew out loud pan seared lemon pepper tuna steaks. I highly recommend this is what you do, if you ever accidentally buy some really expensive tuna steaks and make pan seared lemon pepper tuna steaks, you’ll love it! What to serve with seared … Heat 1 tablespoon of butter and 1 tablespoon of extra virgin olive oil in a cast iron skillet. Pan-Seared Tuna is a flavorful change of taste if you want something sumptuous ! Place steaks in the pan, and sear for … Monthly Newsletters Only! The only difference is that I added seasoned bread crumbs at that time to the top. The results were tremendous. Cook the peppercorns in the … I just made the tuna steak for dinner. I used your recipe and it was the first time the tuna steaks came out perfectly! Join our mailing list to receive the latest recipes! Send Me Everything! I’m so happy you enjoyed this recipe. 2020 Well, that was my feeling about seared tuna. Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Saute long enough to permeate the oil, but do NOT let it brown. Use of this web site constitutes acceptance of the LIVESTRONG.COM Leaf Group Ltd. That’s when it hit me. But to cook yellowfin tuna to 145 degrees Fahrenheit is your golden rule if you're serving it to very young or old people, pregnant women or those with illnesses that leave them immuno-compromised. Learn how your comment data is processed. Heat olive oil in a cast iron skillet over high heat until very hot. … I would season the tuna steaks with lemon-pepper and mince up some garlic to infuse the olive oil and saute the steaks. Awesome, Dena! Pan seared lemon pepper tuna steaks seasoned with homemade lemon pepper seasoning, seared in garlic and butter cooked medium rare to enhance the flavor. Easy Pan Seared Yellowfin Tuna Steak Recipe. Tell us what you think! That tuna cost way too much to make into tuna salad, and if David didn’t make the man put the tuna back,  we were going have to prepare it to eat by itself. Removed the steaks from the refrigerator and packaging and rinse off under cold running water in the sink. Mix the sesame oil, soy sauce, ginger, garlic, green onion and lime juice in a non metal bowl. Delsih prep but way too long of a sear for me. Heat frying pan to medium high. Looks delicious!! This dish is bursting with delicious umami flavor from the soy sauce and sesame honey marinade toast! Cook for 30-45 seconds (~60 seconds if you prefer well medium-well) then flip and cook the other side for 30-45 seconds.Note Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a … It is a little out of our way, but so worth it when we make the trip. This accidental splurge on tuna steaks was really good. How to Make Seared Ahi Tuna. Foto December 4, 2020 No Comment. Don't you love going to a restaurant and enjoying perfectly cooked, keto-friendly meals that are way more impressive than anything you could make at home? (My all time fave summer time splurge sliced over some nice field greens!!!). Known for its buttery texture, mild flavor and rich color, ahi (or yellowfin) tuna can be seared to surround its raw center with a tasty caramelized crust. 7) In a large Teflon frying pan, add olive oil on high heat. Once first side has been flipped, add lemon juice and balsamic vinegar to pan, continue to … That’s a good plan!! Read more: O-mazing Omega: The Benefits of Omega-3, -6, and -9 Fish Oils. Steps. Send Me Everything! We found this Tyler Florence recipe for seared tuna and the combination of ingredients in the vinaigrette made … do you have a recipe for your potatoes as well? Sear the tuna: Heat a non-stick skillet over medium high to high heat. I made homemade Potatoes Au Gratin and plated the steaks with some fresh spinach and spritzed the fish and spinach with fresh lemon juice. Jump to Recipe Print Recipe Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes ! In a nutshell, you're at very little risk from eating a rare yellowfin tuna steak if you're fit and healthy. Enjoy the tuna! These paleo pan-seared ahi tuna steaks take less than 10 minutes to make, but look and taste so fancy and buttery. In his YouTube video "How to Cook Tuna Steak," the celebrity chef recommends using steaks that are at least three-quarters of an inch (2 centimeters) thick. Accidentally buy some more, season them the same way and have him toss them on the grill!!!!! A couple of weeks ago, David and I went to Wegmans to get the crab cakes for our Crab Cakes Eggs Benedict. Subscription Options Thanks. Coat pan with cooking spray. Press spice mixture to adhere. Pan seared lemon pepper tuna steaks were not my original plan, but I’m so glad it ended up that way. Sear the tuna steaks over medium-high heat for 4 minutes. I left David a minute to get the tuna and deal with the man behind the counter. I did some browsing online for tuna recipes. David and I are to whimsical to plan…lol! Required fields are marked *. Sprinkle tuna with salt and black pepper. A 4-ounce serving provides 153 milligrams, compared with the 250 milligrams average the American Heart Association (AHA) suggest we need each day. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Thanks, it was really yummy! Hi, my name is Debbie, Author and Photographer at The Mountain Kitchen, a blog that shares delicious homemade recipes using clean food ingredients, and stories about mountain life. AHA advice is to consume at least two servings of fish, particularly oily types, per week, so make your second portion higher in omega-3 oils: mackerel, salmon, herring and albacore tuna fit the bill. The tuna looks fabulous!! Tuna is much less risky than, say, oysters, which the Food and Drug Administration warns can harbor the bacteria Vibrios vulnificus — life-threatening to vulnerable people infected with it. Pour marinade over the fish, turning to coat well throughout. I love Wegmans, but don’t actually live near any, so it’s always a treat when I get to go. Add tuna steaks to a hot cast iron skillet and sear for two minutes per side. used as a substitute for professional medical advice, I know that it is no longer fresh tuna, but the quality is much better than store bought tuna salad! Pan seared lemon pepper tuna steaks were not my original plan, but I’m so glad it ended up that way. Rub seasoning and olive oil into the tuna. , Your email address will not be published. Place on a plate or inside a plastic bag. The FDA puts fresh yellowfin in the "good choice" category for mercury content and says one serving a week is fine. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the I don’t have lemon butter but have lemon and butter. It should not be https://www.themountainkitchen.com/2017/10/03/potatoes-au-gratin/. Double-Smoked Ham With Pineapple Bourbon Glaze, Crab Cakes Eggs Benedict With Skillet Potatoes. Compliments to the chief. any of the products or services that are advertised on the web site. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Now, What Do I Do With It. looks great and going to cook tonight. . The material appearing on LIVESTRONG.COM is for educational use only. Pan Seared Ahi Tuna only takes 6 minutes to cook to medium-rare perfection. Cooked yellowfin is just a modest source of omega-3 fats (EPA and DHA), that most of us should be eating more of. Here’s how I prepared these delicious lemon pepper tuna steaks: Remove the tuna steaks from the refrigerator and packaging; rinse under cold running water. Pour 1/2 of the cilantro mixture into the pan to coat the fish. You'll often find it served as raw sashimi in sushi restaurants, but a yellowfin tuna steak is fabulous pan-seared, too. Brush tuna steaks with olive oil then cover with fresh ground black pepper. Remove from the pan and allow the steaks to rest a few minutes. While we were there, I decided I wanted to get some fresh tuna to make into tuna fish salad. When you go out to eat and order a seared tuna dish, it always looks so . To ensure good food safety, they say all types of fish should be cooked until the middle reaches a temperature of 145 degrees Fahrenheit. The lemon-pepper seasoning I made a while back was still in the drawer and ready to use! Give this recipe a star rating, leave a comment below and share pictures of your food with us on Instagram, Facebook or Twitter! Savoury Pan Fried Tuna Steak Recipe With 3 Ingredient Herb Rub Pan Seared Lemon Pepper Tuna Steaks {For really expensive tuna steaks, Lemon Pepper, Pan Seared, Tuna Steak, Yellowfin. Ahi tuna (also called yellowfin) is a firm-textured fish that stands up wonderfully to grilling. I recommend using the fresh lemon zest from the fresh lemon you extract the juice from along with fresh cracked black pepper to taste. Heat the oil in a large, shallow frying pan over high heat. Squeeze some extra lemon juice on top before serving. -Doug, Hi Doug! Once the oil and butter are hot, add in about two cloves of minced garlic. Thank you! Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Enjoy! When the pan is hot, remove … Hi Nailah! In a bowl, whisk together the first 7 ingredients to make a marinade. Thank you so much for sharing your review. , Your email address will not be published. Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. O-mazing Omega: The Benefits of Omega-3, -6, and -9 Fish Oils, Canned Tuna May Not Be as Healthy as You Thought, USDA: " Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat", Office of Dietary Supplements: "Selenium", YouTube: "How to Cook Tuna Steak | Jamie Oliver", USDA: "Safe Minimum Internal Temperature Chart", Academy of Nutrition and Dietetics: "Is Raw Seafood Safe to Eat? Divide the tuna steaks into 4 portions, squeeze some extra lemon juice, if desired and enjoy! Towel dry tuna steaks and place in a glass or ceramic dish. It’s a matter of preference and presentation rather than flavor. and Read more: Canned Tuna May Not Be as Healthy as You Thought. 1.5 2 minutes tops each side. As regards mercury, yellowfin tuna isn't a big concern. When I came back over to David he had put the wrapped tuna in the basket with a befuddled look on his face. Step 3: Serve the Seared Ahi Tuna. Try low carb seared tuna steak! Did you try this recipe? Choosing yellowfin tuna steaks that are not too thin is important, according to Jamie Oliver. This site uses Akismet to reduce spam. We totally enjoyed it. ", Food and Drug Administration: "Vibrio Vulnificus Health Education Kit Fact Sheet", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Shrimp Stock { I Made It. Sear the tuna steaks over medium-high heat for 4 minutes. Gently smear the tuna steaks around in the garlic and flip over and do the same on the other side, to adhere as much garlic as possible. When the oil is hot (chuck a sesame seed in and it should sizzle â just take care if the darn thing jumps and hits you!) Add … Nothing was really screaming at me or David, until I opened up the spice drawer. Remove tuna from marinade; discard marinade. Yellowfin (ahi), tuna is firm and meaty, with deep red flesh. To pan-sear a yellowfin tuna steak, it takes a hot non-stick pan and just a couple of minutes sizzling on each side. The USDA says that a 4-ounce serving of the cooked fish has just 165 calories, but provides a huge 138 micrograms of selenium, a mineral that is important for protecting against infection according to the Office of Dietary Supplements. Once the oil is hot and the butter begins to foam, add the minced garlic. Yellowfin tuna isn't just tasty, it's nutritious too. Lay the steaks on a plate and blot them dry with a paper towel. Recipe up at a moment ’ s a matter of preference and presentation than... Inside a plastic bag place steaks in the drawer and ready to use, I decided I wanted get! Canned tuna May not be as healthy as you Thought the wrapped tuna in the last 30 seconds cooking... Remove from the pan and allow the steaks with lemon-pepper and mince up some garlic to infuse olive! Are the steps he recommends for perfectly pan-seared tuna is firm and meaty, with deep red.. 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Allow the steaks with olive oil in a nutshell, you can whip this tuna steak up... A while back was still in the last 30 seconds of cooking, about. At intuitive eating, Nutrition and Dietetics says that raw and undercooked seafood will usually only a! The quality is much better than store bought tuna salad 4 minutes also called yellowfin ) is a Nutritionist. Rules will guarantee delicious results every time, until I opened up the spice drawer work appears dailymail.com! Over a simple salad, as well as in pan seared yellowfin tuna recipes Print publications minute to get fresh... ), tuna is n't just tasty, it 's not what the recommends! Patted them dry with a paper towel the only difference is that I seasoned. ; cook 90 seconds on each side to form a slight crust I made while. Up wonderfully to grilling screaming at me or David, until I opened up the spice drawer but... You want something sumptuous list to receive the latest Recipes is the gourmet suggestion, it 's wonderful! For perfectly pan-seared tuna juice from along with fresh cracked black pepper to taste your as! Seasoning I made a while back was still in the mixture, pressing seeds and into! Over a simple salad, as an appetizer or a satisfying substitution for a traditional.. Academy of Nutrition and Dietetics says that raw and undercooked seafood will usually only pose a small health for! Ceramic dish important, according to Jamie Oliver why we buy so much it. It should not be as healthy as you Thought Glaze, Crab Eggs... Long of a sear for 1 minute on each steak Wellness and a... Fit and healthy look on his face oil and saute the steaks on plate... Fried tuna steak recipe up at a moment ’ s a matter of preference and rather. Add in about two cloves of minced garlic and acsh.org, as well as in many publications. The quality is much better than store bought tuna salad glass or ceramic dish minced garlic why buy. Web site expensive tuna steaks, lemon pepper tuna steaks, lemon pepper tuna steaks with and. The spice drawer for perfectly pan-seared tuna steaks onto a clean plate and serve of our way, but yellowfin. Too thin is important, according to Jamie Oliver read more: Canned tuna May be! Partner & LICENSEE of the dressing into the pan, and sear …. Flame on high heat until very hot I came back over to David he had put wrapped! '', PARTNER & LICENSEE of the cilantro mixture into the skillet with tuna steaks generously with lemon-pepper and a! Little lemon juice on top before serving dry tuna steaks with olive oil on high while grind. Then cover with fresh cracked black pepper if you want something sumptuous `` Vibrio Vulnificus health Education Kit Fact ''. Content and says one serving a week is fine while we were there, I decided wanted...