Recipes. Indeed, it is among the most sought after greens, be it in your crunchy green salads or healthy sandwiches! Keep refrigerated between +1°C and +5°C Once opened, consume within 24 hours and by the 'use by' date shown. Characterized by a tight firm head of crisp, light green leaves with a white, densely packed heart. Prefer to Keep Track on Paper? How many calories in. INGREDIENTS LIST: Iceberg Lettuce (100%). Storage. sugar. Iceberg Lettuce: Nutrition. Iceberg Lettuce; SWEET Crisp and refreshing leaves carefully prepared; Pack size: 260G; Information. Calories in Florette . 14: 1 cup shredded = 72g. Read reviews (58) Write a review. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Iceberg Lettuce Nutrition. Selection. 43p / ea. Iceberg lettuce consist of 96% water, 3% carbohydrates, and less than 1% of protein or fat. of the reference intake * Typical values per 100g: Energy 55kJ / 13kcal . Information. Calorie breakdown: 8% fat, 71% carbs, 22% protein. RDA for potassium. Doritos Nutrition Facts 2. Calories In Iceberg Lettuce Soup (Dining in the Raw) (2 Servings) Calories: 253 , Fat: 14g , Carbs: 27g , Protein: 6g , Fiber: 12g Popular Calories Burned Searches: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Leaf iceberg lettuce can even be used in place of bread to cut down on calories and carbs for a lighter option. Nutrition. 1 cup shredded (72g) Iceberg Lettuce contains: Iceberg Lettuce Calories. The recommended daily allowance for potassium is actually an adequate intake. Iceberg lettuce is also known as crisphead which includes the varieties such as Imperial, Great Lakes, Western and Vanguard. Add Iceberg Lettuce Each Add add Iceberg Lettuce Each to basket. Iceberg Lettuce Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 4: Protein: 0.2: Carbohydrate: 0.5: Fat: 0.1: Fibre: 0.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Iceberg Lettuce . Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled. Other similar brands. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Iceberg Lettuce Salad - Small Salad Bowl (tomatoes, Cucumber, Green Peppers, Radish) (1 serving) Calories: 35 , Fat: 0g , Carbs: 8g , Protein: 2g Show full nutrition information Toggle navigation Toggle search bar. Meanwhile, green cabbage is higher in most nutrients — except vitamin A. Nope, Julie Upton, M.S., R.D., co-founder of nutrition website Appetite for Health , tells SELF. 43p. Lettuce nutrition facts Lettuce is one of the favorite green leafy vegetables. "There is no nutritional value in iceberg lettuce." Sugars 1.5g. 4 Servings. per person every year, says the … 8: 1 head, large = 755g. Recipes. The U.S. consumption of head lettuce is estimated to be 23 lbs. Iceberg crisp and refreshing . Leaf Lettuce: Nutrition. It contains 7 calories per 50 grams. Protein: 0.6g: Carbs: 2g: Fat: 0.5g: Proportion of total calories contributed by protein, carbs and fat. Nutrition facts for Lettuce, raw, iceberg (includes crisphead types), recommended daily values and analysis. 2) Oakleaf Lettuce: “Oakleaf lettuce appears to have myriad vitamins and minerals in high supply compared with other types of lettuce,” Hunnes says. Nutrition Facts for Iceberg Lettuce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Use by and weight: see front of pack. Q: How nutritious is iceberg lettuce? As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. 1. Nutrition. Produce for Better Health Foundation. It is available year round in California. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. What is Iceberg Lettuce & Nutrition? Iceberg lettuce goes great atop a juicy burger obviously, but it can also be a nice addition to a sandwich wrap. Recipes. Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae.It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Salt 0.1g <1%. Want to use it in a meal plan? dietary fiber. This iceberg lettuce nutrition fact seems music to diet conscious people because of its low calorie content.