Sodium 2,300g--/ 2,300g left. Nutrition Facts for Turnip Greens - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Advertisement. Nutrition Facts. A cup of turnip greens has 2.7 milligrams of vitamin E’s alpha-tocopherol, or 14 percent of DV. For this serving the Sugar content is 1.65 g, the Calories content is 63.8 kcal, the Protein content is 7.37 g and the Fat content is 0.92 g. Home | . Your daily values may be higher or lower depending on your calorie needs. Rutabagas are great for roasting and stewing, and in hearty soups, like beef barley, chicken soup, and in a roasted root vegetable platter … The daily value for carbs for a 2,000-calorie diet is 300 grams 1. The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 8 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turnips is shown below. 0.5 cup = 128g. For this 100g serving in your diet, the amount of Sugar is 0.81 g (1% RDA), the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 1.5 g (3% RDA) and the amount of Fat is 0.3 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in turnip greens. 1. The full nutrition content, RDA percentages and levels for Turnip greens, raw should be considered along with the carbs content. This food is keto-friendly and can be included in the ketogenic diet. Calories, Fat, Protein, Fiber, & Carbs In Piccadilly Greens Turnip With Diced Turnips Calories, Fat, Protein, Fiber, & Carbs In Cheese Burrito 2200 Calorie Diet Meal Plan Turnips mainly consist of water, with 94 percent water, 5 percent carbohydrate, 1 percent protein and trace amounts of fat by weight. All Rights Reserved. Turnip greens, raw has a nutritional value score of 60 out of 100.Comparing the carbs content and the nutritional density in 100g for Turnip greens, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Turnip greens provide 39.5 milligrams of vitamin C, or 66 percent of DV, compared with 34.6 and 35.4 milligrams, respectively, for collard and mustard greens. Quick Turnip Greens. Eat better. : Calorie breakdown: 7% fat, 77% carbs, 16% protein. 0 %--Fat. In the market, choose freshly harvested heads either alone or bearing the vegetable-tuber. One cup of chopped greens (about 55g) contains 2.1g net carbs, and they're a great source of calcium, vitamins K and A, phosphorous, and magnesium. About us | To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup, chopped (or 55 g) give the complete RDA. At the bottom of the page is the full list for the 11 different types of turnip greens based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in turnip greens. Turnip greens are the leaves of the turnip plant, which is a root vegetable similar to beetroot. Log Food. The percentage of the recommended daily value for this serving is 8 %. Both the greens and the roots are great sources of fiber. Serving Size. Calorie Goal 1,971 cal. Want to use it in a meal plan? For this 100g serving the amount of Sugar is 0.42 g, the amount of Calories is 14 kcal, the amount of Protein is 1.36 g, the amount of Fat is 0.3 g. The difference between the highest and lowest values gives a carbs range of 4.71 g per 100g. There are 6 calories in 1 ounce of Turnip Greens and Turnips (Frozen). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of turnip greens. Over 50% of the Turnip’s carbs are fiber. Turnip tops are at their best during fall and spring. This list of 11 types of turnip greens, is brought to you by www.dietandfitnesstoday.com and ranges from Turnip greens, raw through to Turnip greens, canned, solids and liquids where all food items are ranked by the content or amount per 100g. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in turnip greens. /* 468x15, created 10/14/10 */ Using the list below for the 11 different turnip greens nutrition entries in our database, the highest amount of carbs is found in Turnip greens, raw which contains 7.13 g of carbs per 100g. google_ad_client = "pub-1393137165073501"; google_ad_slot = "9456429844"; *Percent Daily Values are based on a 2,000 calorie diet. The range for the other nutrients are as follows; 0.39 g for Sugar, 18 kcal for Calories, 0.14 g for Protein, 0 g for Fat. Submitted by: CD8040942 One 55-gram cup of raw turnip greens contains:. Get full nutrition facts and other common serving sizes of Turnip Greens and Turnips (Frozen) including 100 g and 1 package (285 g). Stir hot sauce into the mixture and cook until greens are tender, about 20 minutes more. Calories % Daily Value* 2%. Now, about those carbs: “Different parts of the turnip contain different amounts of carbs,” says Jordan. The food with the highest carbs content per typical serving is Turnip greens, frozen, cooked, boiled, drained, with salt which contains 10.96 g in 1 package (10 oz) yields (or 220 g). Turnip greens, frozen, cooked, boiled, drained, without salt - Carbohydrate, Turnip greens, frozen, cooked, boiled, drained, with salt - Carbohydrate, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - Carbohydrate, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - Carbohydrate, Turnip greens, cooked, boiled, drained, without salt - Carbohydrate, Turnip greens, cooked, boiled, drained, with salt - Carbohydrate, Turnip greens, frozen, unprepared - Carbohydrate, Turnip greens and turnips, frozen, unprepared - Carbohydrate, Turnip greens, canned, no salt added - Carbohydrate, Turnip greens, canned, solids and liquids - Carbohydrate. Turnip greens, frozen, cooked, boiled, drained, without salt : 4.98g (4%RDA) 3. Any duplication or distribution of the information contained herein is strictly prohibited. Following on from the five top turnip greens items or products containing carbs we have a more comprehensive break down of Turnip greens, raw, and the highest item containing carbs which is Turnip greens, raw. How does this food fit into your daily goals? Amount Per Serving. Sitemap | Turnip greens are an excellent source of vitamin K, vitamin A, vitamin C, folate, copper, and manganese. “The leafy greens are low in carbs and have a small impact on your blood sugar. Below, is the top 11 food items shown in the carbs chart. 40. Rutabaga greens are a bit closer to cabbage or collard greens in flavor and texture, and they are not as tangy as turnip greens. Seasoned Southern Style Turnip Greens Canned. cup. Access keto meal plans and articles. ... 4 Net Carbs Per Serving Add to Food Diary. 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